![]() Does post-workout protein prevent muscle breakdown? ![]() That nuance and context are what we’ll be covering in this article. He just missed a lot of nuance and context. If you don’t take advantage of this window well, you just done fucked up, and all your hard work was for nothing.Īs it turns out, younger me wasn’t entirely wrong. There’s a short window of time––informally called ‘the anabolic window’––after the workout for you to consume protein to maximise your gains from that session.After a workout, your muscles are being broken down and consuming protein as soon as possible provides your body with the amino acids it needs to start the repair and growth process.If you had asked younger me why, I’d have scoffed at your apparent ignorance and launched into a needlessly long rant where I’d explain that: So adamant, in fact, he would force protein shakes down his clients’ gullet as soon as they finished their workout. One of the things he was adamant about was the importance of post-workout protein. Which is just a diplomatic way of saying he was an arrogant little shit who didn’t know as much as he thought. He was cocky, and he thought he knew it all. Many years ago, a fresh-faced overenthusiastic Aadam was just starting his personal training career.
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